Fellow food enthusiasts! Today, we’re crafting something absolutely stunning—a dish that’s not just a feast for the eyes, but also a treat for your taste buds: Mediterranean Salmon Avocado Salad! Imagine perfectly seared salmon, creamy avocado, and a vibrant mix of fresh veggies all tossed together with a zesty, homemade dressing!

essing. This salad is fresh, it’s flavorful, and it’s the kind of dish that makes healthy eating feel like pure indulgence. Ready to make some magic in the kitchen? Let’s get started!

Ingredients:

Here’s the star-studded lineup for our salad:

• 2 salmon fillets (about 6 oz each) – We’re talking tender, flaky, and full of flavor.
• 1 tablespoon olive oil – To give our salmon that perfect golden sear.
• Salt and pepper – Simple, but essential for seasoning.
• 1 teaspoon dried oregano – Bringing that classic Mediterranean vibe.
• 4 cups mixed greens – A fresh, crisp base for our salad.
• 1 avocado – Creamy, dreamy, and oh-so-good.
• 1 cup cherry tomatoes – Bursting with sweetness and color.
• ½ cucumber – Cool, crunchy, and refreshing.
• ¼ red onion – Adding a bit of sharpness and zing.
• ½ cup Kalamata olives – Salty, briny, and packed with flavor.
• ½ cup feta cheese – Crumbled, for that perfect tangy finish.
• Juice of 1 lemon – Bright, zesty, and refreshing.
• 2 tablespoons extra-virgin olive oil – The base for our simple, yet delicious dressing.
• 1 teaspoon Dijon mustard – For a little kick in our dressing.

Step 1: Sear the Salmon to Perfection

Let’s kick things off by getting our salmon fillets sizzling. Season the salmon generously with salt, pepper, and oregano—these simple flavors let the salmon really shine. Heat up that olive oil in a skillet over medium-high heat. Once the oil’s hot and ready, place the salmon fillets in the pan, and listen to that satisfying sizzle. Sear the salmon for about 4-5 minutes per side, until it’s beautifully golden on the outside and perfectly tender on the inside. Set the salmon aside to cool slightly while we get the rest of our salad ready.

Step 2: Build a Gorgeous Salad Base

While our salmon rests, let’s focus on creating a salad that’s as beautiful as it is delicious. In a large salad bowl, toss together the mixed greens, creamy avocado slices, juicy cherry tomatoes, crunchy cucumber slices, sharp red onion, and those salty Kalamata olives. This mix is the essence of Mediterranean freshness—every ingredient bringing something unique to the table.

Step 3: Whip Up a Zesty Dressing

No salad is complete without a killer dressing, right? In a small bowl, whisk together the juice of a fresh lemon, extra-virgin olive oil, Dijon mustard, and a pinch of salt and pepper. This dressing is light, tangy, and the perfect match for our vibrant salad. It’s going to tie everything together with a burst of flavor in every bite.

Step 4: Bring It All Together

Time to assemble this masterpiece! Place the seared salmon fillets on top of your salad. You can leave the fillets whole for a dramatic presentation, or flake them into bite-sized pieces for easier eating. Drizzle the zesty dressing all over the salad, ensuring every ingredient gets a little love. Finally, sprinkle the crumbled feta cheese on top—its creamy, tangy flavor is the cherry on top of this Mediterranean marvel.

Step 5: Serve, Savor, and Smile

And there you have it—your Mediterranean Salmon Avocado Salad is ready to steal the show! Serve it up as a light, refreshing lunch, or pair it with a glass of crisp white wine for an elegant dinner. This dish is perfect for those days when you want something healthy but don’t want to compromise on flavor.

This salad is everything you could want—fresh, filling, and full of those bold, bright Mediterranean flavors we all love. Plus, it’s as gorgeous as it is delicious!

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